Joint Care

JOINT CARE

Inflammation

The major cause for temporary muscle inflammation is overuse of the muscles or continuous muscle use without proper resting. However, there can be other causes as well for chronic muscle inflammation. These include Lupus, multiple sclerosis, or other autoimmune diseases. Arthritis can also lead to muscle inflammation in many patients. Symptoms could be muscle weakness, muscle pain, difficulty swallowing, trouble climbing stairs, general tiredness and fatigue.

Home Remedies Receipe :

Take 2 tbsp of Mustard oil, warm it and then add one tbsp of Turmeric powder. Mix it well and apply on the affected area to get normal flexibility of body.

Key Ingredients :

Mustard Oil, Turmeric powder

Backache

Backache is one of the most widespread ailments found in people. It can be described as mild to severe pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face backache during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. 

Home Remedies Receipe :

Mix a half tsp. Dry Ginger powder with 1 tsp. Cow Ghee. Apply on the back all over and leave it on for at least 30 minutes. It literally sucks the vaata and helps to reduce the pain. It is a very simple but very powerful home remedy for all kinds of back-pain/aches. 

Key Ingredients :

Cow Ghee, Ginger powder

Cramps

Cramps can be described as erratic, non-voluntary spasms in the inner arch or toes of the feet, which might extend from a few minutes to few days. The spasm that characterizes foot cramps might leave the muscle sore even after the pain is gone. Causes could be diseases like Parkinson’s disease, illnesses of the nervous system, diabetes, tetanus and thyroid, flat feet or hyper flexible joints and hormonal imbalance in the body.

Home Remedies Receipe :

Milk ¼ cup, Water ¾ cup, Fresh Ginger ½ inch, Black Pepper 2 pieces, Cardamom 2 pieces, Cinnamon 1 Inch, Clove 1 piece, Nutmeg 1 pinch, Sugar 1 tsp. and Cow Ghee 1 tsp.  Mix all the ingredients well. Boil them with Milk and Sugar for two to three minutes. Filter it. Add Cow Ghee and drink lukewarm. It will relax the muscles instantly.  

Key Ingredients :

Milk , Fresh Ginger, Black Pepper, Cardamom, Cinnamon, Clove, Nutmeg, Sugar, Cow Ghee

Heel pain

Heel pain can be caused by a number of reasons. Causes of heel pain could be of excessive walk/run or abnormal walking, poor posture or long time stand, uncomfortable or wrong kind of shoes, minerals inefficiency or diabetic tendencies.

Home Remedies Receipe :

Take 1 tbsp of Alum powder add little water and make a paste. Apply it on the heel and around heel in the night before going to bed.

Key Ingredient:

Alum powder

Knee pain

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Symptoms of knee injury can include pain, swelling, and stiffness.

Home Remedies Receipe :

Take one cup of water, add 4 tbsp dry ginger powder, boil it to half, add one tbs of castor oil in this lukewarm water...drink this in the morning on empty stomach.

Key Ingredient :

Dry Ginger powder, Castor oil

Bone Disease

The natural process of aging can cause calcium deficiency disease. Most of the calcium in your body is stored in your bones. As you age, your bones begin to thin, increasing your daily calcium requirement. Severe symptoms of calcium deficiency disease include: memory loss, muscle spasms, numbness and tingling in the hands, feet, and face.

Home Remedies Receipe :

Take 1 tsp of sesame seeds( Til)  add 1 tbsp of Cumin seeds (Jeera)  mix well. Add in one glass of water. Boil to half,. Let it cool,  then strain.  Drink it two times a day. 

Key Ingredient :

Sesame seeds (Til), Cumin seeds( Jeera)  

Sprain

A sprain can be described as an injury in which the tissues around the injured joint get torn. These tissues, better known as ligaments, are extremely soft in nature. They connect two or more bones together to form a joint. During a sprain, one or more ligaments get worn out and tear apart. Wrists, ankles and knees are the areas most susceptible to sprains. Some of the common causes of sprain are sudden fall, a forceful blow to the body, twisting, stepping on an uneven surface, lifting heavy objects and over-stretching of the ligament. Strains general symptoms could be: pain, swelling, muscle spasms, limited ability to move the affected muscle and at the time of injury and you may hear or feel a "pop" in your joint.

Home Remedies Receipe :

Soak the outer leaves of a cabbage in water. Now, wrap the sprained area with these leaves and let them remain there for about 10 to 15 minutes.

Key Ingredient :

Cabbage

Lubrication in Joints

When the two articulating surfaces of a synovial joint are separated from one other, the volume within the joint capsule increases and a negative pressure results. The volume of synovial fluid within the joint is insufficient to fill the expanding volume of the joint and gases dissolved in the synovial fluid (mostly carbon dioxide) are liberated and quickly fill the empty space, leading to the rapid formation of a bubble. This process is known as cavitation. Cavitation in synovial joints results in a high frequency 'cracking' sound.

Home Remedies Receipe :

  1. Roast 15 Tamarind seeds. Soak them for overnight in water. Remove the brown skin. Cut the whitish seed into small pieces and dry them in the sun. Dry roast them again. Powder the pieces. Mix equal quantity of candy sugar/mishri to it. Store this powder in a clean dry jar. Half a spoon of this powder with water should be taken twice thrice a day
  2. Take one tbsp of sesame seed. Chew this sesame seeds daily in the morning provides natural calcium.

Key Ingredient :

Tamarind seeds, Candy Sugar/mishri, Sesame seeds 

Osteoarthritis

Osteoarthritis (OA) also known as degenerative arthritis or degenerative joint disease or osteoarthritis, is a group of mechanical abnormalities involving degradation of joints, including articular cartilage and subchondral bone. Symptoms may include joint pain, tenderness, stiffness, locking, and sometimes an effusion. A variety of causes—hereditary, developmental, metabolic, and mechanical deficits—may initiate processes leading to loss of cartilage. When bone surfaces become less well protected by cartilage, bone may be exposed and damaged. As a result of decreased movement secondary to pain, regional muscles may atrophy, and ligaments may become more lax.

Home Remedies Receipe :

Take Sesame seeds 1 tspn., Water ¼ cup. Soak sesame seeds for two hours.  Blend and filter. Drink this sesame milk twice a day.  

Key Ingredient :

Sesame seeds 

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that results in a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks flexible (synovial) joints. It can be a disabling and painful condition.  It is a systemic (whole body) disorder principally affecting synovial tissues. 

Home Remedies Receipe :

Take Turmeric powder 1 tspn, dry Ginger powder ¼ tspn, Black pepper powder ¼ tspn, Asafoetida 1 pinch and Fenugreek seed ½ tspn. Mix well and drink it twice a day with water.

Key Ingredient :

Turmeric powder, dry Ginger powder, Black pepper powder, Asafoetida, Fenugreek seeds

Description

Joint pain is discomfort that arises from any joint — the point where two or more bones meet. Joint pain is sometimes called arthritis or arthralgia. Joint pain can be mild, causing some soreness each time you move your joint. Or joint pain can be severe, making it impossible to use your joint. The possible causes of joint pain can be as follows: Wear And Tear-This is the most possible cause for the joint pain. Wear and tear in the form of overuse, injury, or osteoarthritis, is a matter of serious concern. Osteoarthritis is the most common form of arthritis, which accompanies joint inflammation also. Infections:There can cases of infection in the joints, which can lead to disorders like septic arthritis. 

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