Constipation is a gastrointestinal problem that affects almost everyone at some point in his or her life. Constipation causes painful or difficult bowel movements. One of the leading causes of constipation is a poor diet devoid of the essential vitamins, minerals and dietary fiber required for proper digestion.
The most common home remedy for constipation is the same home remedy for weight gain - diet and exercise. Constipation is mainly caused by lack of physical exercise and poor diet. It is caused because of irregular diet, inefficient and lack of exercise.
Many remedies for constipation are herbal. They are Aloe juice, Senna, Haritaki, Triphala, Wheatgrass. The following are different herbal remedies online that can help for constipation.